Opening our hearts in the face of fear.

“ We have to face the pain we have been running from.

In fact, we need to learn to resist in it, and let its searing power transform us.”

• Charlotte Joko Beck

~ Phrase from the book Radical Acceptance written by Tara Brach.

In the situation that is happening right now there is a global and collective fear. Even though we are not all living the same fear, each one of us is experiencing different circumstances. Although we are locked up in our homes and with the world practically has paralyzed physically, but our emotions are still alive, our feelings are present.

Many of us unconsciously choose entertainment as an escape, we seek in one way or another to not feel this fear that is present in our lives. If we take this fear and accept it with our heart, with compassion, this darkness can help us to be free in spite of our external circumstances.